Outdoor · Community · Science-Based · Springfield · Spring Mountain · Ipswich · Brisbane

Where Families
Come to Thrive

Holistic coaching for the whole family — movement, nutrition, sleep and recovery. Science-based, community-driven, and designed to transform how your family lives, moves and feels together.

🌱 Start Your Family's Journey 🏕️ School Holiday Programs Explore Programs

★★★★★

Google Reviews

100+

Clients Coached

5 yrs

Experience

6–70

Ages Welcome

📊 Progress tracking active

🏅 Benchmark set — Week 4

🌿

Your Family's Wellness Dashboard

Personalised · Science-Based · Inclusive

Strength

Nutrition

Sleep

Recovery

Balance

Mindset

Cardio Fitness↑ 18%

Strength Score↑ 26%

Wellness Index↑ 31%

🌅 Real Outdoor Training

Stronger families. Fitter kids.
Healthier communities.

Every V2Fitness session happens outdoors in the fresh morning sunshine — families, adults and kids of all backgrounds training together in a vibrant, welcoming community.

Group of kids and youth working out outdoors in a park

🌅 MORNING KIDS SESSION

Ages 6–17

🧒

Kids Outdoor Training

Resistance bands, cones, agility drills — kids from all backgrounds laughing and growing together in the morning sunshine.

Ages 6–17 Outdoors Fun & Science

☀️ ADULT GROUP HIIT

Adults

🔥

Adult HIIT & Strength

Kettlebells, bands and bodyweight circuits. Adults getting stronger together in the park — energised, inclusive and science-backed.

Adults Functional Group Energy

Family outdoor fitness training together park sunshine — V2Fitness

👨‍👩‍👧 FAMILY SESSIONS

All Ages

👨‍👩‍👧‍👦

Family Training Together

Parents and kids training side by side — one park, one community, one great morning. Building healthy habits the whole family shares.

All Ages Family Community

⚡ YOUTH STRENGTH & CONDITIONING

Science-based LTAD training
for ages 6–17

Group of kids and youth training outdoors in a park for school holiday fitness program

🏕️ SCHOOL HOLIDAY PROGRAMS

July 7–25, 2026
3 weeks · Ages 6–17 · Limited places

Coach DG

V2Fitness Head Coach · Cert III & IV · Postgraduate Sports Coaching Studies (UQ)

🎓 Cert III & IV in Fitness (TAFE NSW)

✅ Registered AusActive Professional (Reg No. 216048)

🏛️ Currently undertaking postgraduate studies in Sports Coaching at the University of Queensland

💻 20+ Years IT Professional Experience

📚 Lloyd & Oliver LTAD Youth Framework

👨‍👩‍👧 Kids & Youth Fitness Specialist

🏃 Marathoner ⚡ HYROX Athlete

100+

Clients
Coached

Meet Your Coach

Hi, I'm Coach DG —
your V2Fitness coach

Juggling family, work and your own health isn’t easy — I understand that firsthand as a dad and husband. That’s why V2Fitness is built around real life: practical training, supportive coaching and sustainable habits for busy families. With my background in IT, fitness coaching and postgraduate sports coaching, every session is structured, purposeful and designed to help adults, kids and families move better, grow stronger and feel more confident.

The IT Mindset

Systems thinking. Data-driven programming. Structured, measurable, effective results.

The Athlete's Heart

Marathon runner. HYROX competitor. I train what I teach — personally and daily.

"Fitness shouldn't be intimidating — especially for families and kids. My approach is grounded in science, delivered with empathy, and designed to build real confidence from day one."

Chat with the Coach → See Programs

Programs & Services

Find your perfect fit

Three focused programs for every member of your family — from six to sixty-five and beyond.

Adults 🌳

Adult Holistic Fitness

Comprehensive coaching covering all six wellness pillars

Initial fitness benchmark assessment
Custom 12-week progressive programme
Nutrition and recovery guidance
Strength, mobility & endurance training
Monthly progress re-testing & reports
Sleep and lifestyle coaching

Get started →

Ages 6–17 🌱

Kids & Youth Development

Year-round LTAD-based coaching for young athletes

Fundamental Movement Screen (FMS)
Age-appropriate strength training
Speed, agility & coordination
Sport-specific development options
Nutrition basics for growing athletes
July school holiday program included

Learn more →

All Ages 👨‍👩‍👧‍👦

Family Fitness Package

Train together and build lasting family health habits

Group family training sessions
Individual benchmarks per family member
Shared nutrition & meal planning
Kids' programme included
Monthly family wellness report
Priority access to school holiday programs

Start together →

Membership Options

Simple weekly plans.
No lock-in. No joining fees.

Flexible group functional training memberships designed around consistency, community and sustainable progress. Payments are made in advance, with direct debit options coming soon.

Getting Started

2 Days a Week

$29/week

Train 2 days per week

Group functional training sessions
Community accountability and fun activities
Exciting regular challenges
Discounted segmental body composition analysis for $29
Pause anytime

Start with 2 Days →

Strong kids.
Confident futures.

Build strength, coordination, confidence, and resilience through science-based youth training. Our program helps improve movement quality, athletic development, and may help reduce the risk of common sports and play-related injuries.

🏃

Long-Term Athletic Development (LTAD)

Age-appropriate progressions built on Lloyd & Oliver's framework — the gold standard for youth strength and conditioning.

🎯

Movement Skills First

Running, jumping, throwing, catching, balancing — physical literacy before sport specialisation. Skills for life, not just sport.

💪

Confidence & Discipline

Beyond physical fitness — we develop focus, resilience, teamwork and a healthy relationship with exercise that lasts a lifetime.

📵

Reducing Screen Dependency

Outdoor sessions, fun challenges, and group energy make movement the exciting alternative to screens and devices.

📗

Strength & Conditioning for Young Athletes — 5th Ed.

Lloyd & Oliver · The scientific foundation of our youth curriculum

Evidence-Based

🌱

Ages 6–9 · Foundation Phase

Fun movement, coordination, basic strength, games

⚡

Ages 10–13 · Development Phase

Bodyweight strength, speed, agility, team challenges

🏆

Ages 14–17 · Performance Phase

Progressive loading, sport prep, leadership, nutrition

Every child receives

✓ Initial movement assessment
✓ Personalised development plan
✓ Regular progress benchmarks
✓ Parent progress reports

Enrol Your Child →

🏕️ School Holiday Program

July 2026
School Holiday Program

Three action-packed weeks of outdoor fitness, movement science, teamwork and confidence-building for ages 6–17. Science-backed. Zero intimidation. Maximum fun.

📅 July 7 – July 25, 2026 · 3 Full Weeks

⏳

Program Countdown

Loading…

Registrations open now — places are limited

✓

Ages 6–17 welcome — grouped by developmental stage, not just age.

✓

Science-backed curriculum grounded in Lloyd & Oliver's LTAD principles.

✓

Start & end fitness benchmarks so every child sees measurable improvement.

✓

Small group sizes — individual attention guaranteed for every child.

✓

Weekly parent info night — you'll know exactly what your child is learning.

🏕️ Register for School Holiday Program Ask a Question

Week 1 · July 7–11

Move Well, Move Often

Fundamental movement skills, coordination and baseline fitness testing. We assess each child and establish their starting point.

FMS Assessment Coordination Relay Games Baseline Tests

Week 2 · July 14–18

Strength, Speed & Power

⭐ Popular

Age-appropriate strength training, plyometrics, agility courses and speed drills. No barbells — bodyweight and bands only.

Bodyweight Strength Plyometrics Agility Speed Drills

Week 3 · July 21–25

Endurance, Wellness & Celebration

Aerobic fitness, nutrition workshop, sleep education. Ends with a celebration fitness challenge to show every child's progress.

Cardio Fitness Nutrition Final Benchmark Certificate Day

Small group sizes to ensure individual attention for every child. Register early to secure a place.

Progress Tracking

We measure what
actually matters

From day one, we establish your baseline across validated fitness assessments. Every 4–6 weeks we re-test — so you see your progress in real numbers.

🫀

VO₂ Max (Est.)

Cardiorespiratory fitness via beep test or sub-max protocol

💪

Muscular Strength

Push-up, grip strength, squat & functional movement

🤸

Flexibility

Sit-and-reach, shoulder mobility, joint ROM

⚖️

Balance & Stability

Single-leg balance, lateral movement, core tests

🏃

Speed & Power

20m sprint, vertical jump, reaction time

🧠

Wellness Score

Sleep, energy, stress & nutrition composite

📈 Sample 12-Week Progress Report

Cardio Fitness (VO₂)↑ 18%

Upper Body Strength↑ 24%

Core Stability↑ 31%

Flexibility Score↑ 12%

Overall Wellness↑ 28%

Bars show % of 12-week target goal achieved

Why benchmarking changes everything

Without a baseline, you're guessing. Regular testing with validated protocols gives you objective proof of progress — and keeps motivation sky-high when you can see the numbers move.

Client Reviews

What our community
is saying

5.0

★★★★★

58 reviews

Verified Google

🇬 Google

★★★★★

"Great sessions — well-structured and engaging. Deepak as coach is always motivating, clear with instructions and adapts to individual needs. Highly recommend V2Fitness!"

Dhaval Gondaliya

Verified Google Review · 10 days ago

🇬 Google

★★★★★

"If you're looking for a fitness community that actually sticks, V2Fitness is the place to be. The sessions are fun, challenging, and the results speak for themselves."

Sujith Nair

Verified Google Review · 11 days ago

🇬 Google

★★★★★

"I've been attending group fitness sessions at V2 Fitness and it's been a game-changer! The workouts are well-structured and Deepak's coaching style is both motivating and supportive."

Lakshmi vm

Verified Google Review · 6 months ago

🇬 Google

★★★★★

"I have recently joined V2 Fitness and have been taking group training sessions. The atmosphere is welcoming, sessions are well planned and Deepak is an excellent coach!"

Diya Solanki

Verified Google Review · 1 year ago

🇬 Google

★★★★★

"I've been training with Deepak for the past 2 months, focusing on strength and overall fitness. He tailors workouts to individual needs and pushes you to achieve your best!"

Sumi Varghese

Verified Google Review · 1 year ago

🇬 Google

★★★★★

"Me and my wife have recently started training with coach Deepak at V2 Fitness. Each session is well structured and tailored to our individual fitness levels. Loving it!"

Rutvik Solanki

Verified Google Review · 1 year ago

Read all 58 reviews on Google ↗

Get In Touch

Let's start your
journey together

Book a free 30-minute consultation — no pressure, no commitment. Just a genuine conversation about your goals.

💬

WhatsApp (Fastest)

Message us directly — reply within the hour

📧

dgv2fitness@gmail.com

📞

Phone

0468 323 244

Servicing

📍 Springfield 📍 Ipswich 📍 Brisbane 💻 Online Coaching

Book Your Free Consultation

We'll reply within 24 hours to schedule your free 30-minute session. No obligation whatsoever.

First Name *

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Email Address *

I'm interested in

Tell us about your goals

No spam. No pressure. We reply within 24 hours.

💬

Prefer WhatsApp? Message us directly

Fastest way to reach us — usually within the hour

Where Families Come to Thrive

Stronger families. Fitter kids.Healthier communities.

Hi, I'm Coach DG —your V2Fitness coach

Find your perfect fit

Adult Holistic Fitness

Kids & Youth Development

Family Fitness Package

Simple weekly plans.No lock-in. No joining fees.

Strong kids.Confident futures.

July 2026School Holiday Program

We measure whatactually matters

What our communityis saying

Let's start yourjourney together

Strong Bodies.Confident Minds.

Where Families
Come to Thrive

Stronger families. Fitter kids.
Healthier communities.

Hi, I'm Coach DG —
your V2Fitness coach

Simple weekly plans.
No lock-in. No joining fees.

Strong kids.
Confident futures.

July 2026
School Holiday Program

We measure what
actually matters

What our community
is saying

Let's start your
journey together

Strong Bodies.
Confident Minds.