Outdoor · Community · Science-Based · Springfield · Spring Mountain · Ipswich · Brisbane

Where Families
Come to Thrive

Holistic coaching for the whole family — movement, nutrition, sleep and recovery. Science-based, community-driven, and designed to transform how your family lives, moves and feels together.

🌱 Start Your Family's Journey 🏕️ School Holiday Programs Explore Programs 📊 Free Benchmark Day · 13 Sep 🧬 Free Adult Height Estimator

★★★★★

Google Reviews

100+

Clients Coached

5 yrs

Experience

6–70

Ages Welcome

📊 Progress tracking active

🏅 Benchmark set — Week 4

🌿

Your Family's Wellness Dashboard

Personalised · Science-Based · Inclusive

Strength

Nutrition

Sleep

Recovery

Balance

Mindset

Cardio Fitness↑ 18%

Strength Score↑ 26%

Wellness Index↑ 31%

🌅 Real Outdoor Training

Stronger families. Fitter kids.
Healthier communities.

Every V2Fitness session happens outdoors in the fresh morning sunshine — families, adults and kids of all backgrounds training together in a vibrant, welcoming community.

Group of kids and youth working out outdoors in a park

🌅 MORNING KIDS SESSION

Ages 6–17

🧒

Kids Outdoor Training

Resistance bands, cones, agility drills — kids from all backgrounds laughing and growing together in the morning sunshine.

Ages 6–17 Outdoors Fun & Science

☀️ ADULT GROUP HIIT

Adults

🔥

Adult HIIT & Strength

Kettlebells, bands and bodyweight circuits. Adults getting stronger together in the park — energised, inclusive and science-backed.

Adults Functional Group Energy

Family outdoor fitness training together park sunshine — V2Fitness

👨‍👩‍👧 FAMILY SESSIONS

All Ages

👨‍👩‍👧‍👦

Family Training Together

Parents and kids training side by side — one park, one community, one great morning. Building healthy habits the whole family shares.

All Ages Family Community

⚡ YOUTH STRENGTH & CONDITIONING

Science-based LTAD training
for ages 6–17

Group of kids and youth training outdoors in a park for school holiday fitness program

🏕️ SCHOOL HOLIDAY PROGRAMS

19 Sep–5 Oct 2026
Ages 6–17 · Only 10 places

🧬 V2 Youth OS · Signature Specialisation

Kids are not small adults.
Training should match how they grow.

V2 Youth OS is the evidence-informed digital platform behind V2Fitness youth development. It helps parents and coaches understand growth, maturation and why the same-age children may need different coaching conversations, monitoring and training decisions.

MODULE 01 LIVE · FREE EARLY ACCESS

📏 Estimate adult height
Use Khamis–Roche to estimate adult stature and percentage of predicted adult height.

📈 Explore PHV timing
Add sitting height for a Mirwald maturity-offset estimate around the adolescent growth spurt.

🏋️ Understand the training WHY
Learn why growth context may affect movement, comfort, recovery and workload conversations.

🔒 Privacy-first
Measurements and calculated results remain inside the browser and are not collected by V2Fitness.

Start Module 01 Free → Discover V2 Youth OS

FLAGSHIP MODULE

Growth & Maturation

🧬

A two-part assessment. The methods answer different questions and complement each other; neither replaces clinical assessment or individual coaching judgement.

Part A
Adult Height Estimator Part B
PHV / Maturity Offset Growth-stage explanation General training context

Best experience: provide an accurately measured sitting height to unlock the full PHV section. Adult-height estimation remains available when sitting height cannot be measured reliably.

Open Growth & Maturation →

Coach DG

V2Fitness Head Coach · Cert III & IV · Graduate Certificate in Sports Coaching (UQ)

🎓 Cert III & IV in Fitness (TAFE NSW)

✅ AusActive Accredited Exercise Professional — Level 2 (Reg No. 216048)

🏅 Approved categories: Personal Trainer, Gym Instructor & Group Exercise Instructor

🏛️ Graduate Certificate in Sports Coaching — The University of Queensland (completed June 2026)

💻 20+ Years IT Professional Experience

📚 Lloyd & Oliver LTAD Youth Framework

👨‍👩‍👧 Kids & Youth Fitness Specialist

🏃 Marathoner ⚡ HYROX Athlete

100+

Clients
Coached

Meet Your Coach

Hi, I'm Coach DG —
your V2Fitness coach

Juggling family, work and your own health isn’t easy — I understand that firsthand as a dad and husband. That’s why V2Fitness is built around real life: practical training, supportive coaching and sustainable habits for busy families. With my background in IT, fitness coaching and postgraduate sports coaching, every session is structured, purposeful and designed to help adults, kids and families move better, grow stronger and feel more confident.

The IT Mindset

Systems thinking. Data-driven programming. Structured, measurable, effective results.

The Athlete's Heart

Marathon runner. HYROX competitor. I train what I teach — personally and daily.

"Fitness shouldn't be intimidating — especially for families and kids. My approach is grounded in science, delivered with empathy, and designed to build real confidence from day one."

Chat with the Coach → See Programs

Programs & Services

Find your perfect fit

Three focused programs for every member of your family — from six to sixty-five and beyond.

Adults 🌳

Adult Holistic Fitness

Comprehensive coaching covering all six wellness pillars

Initial fitness benchmark assessment
Custom 12-week progressive programme
Nutrition and recovery guidance
Strength, mobility & endurance training
Monthly progress re-testing & reports
Sleep and lifestyle coaching

Get started →

Ages 6–17 🌱

Kids & Youth Development

Year-round LTAD-based coaching for young athletes

Fundamental Movement Screen (FMS)
Age-appropriate strength training
Speed, agility & coordination
Sport-specific development options
Nutrition basics for growing athletes
School holiday fitness intensives available

Learn more →

All Ages 👨‍👩‍👧‍👦

Family Fitness Package

Train together and build lasting family health habits

Group family training sessions
Individual benchmarks per family member
Shared nutrition & meal planning
Kids' programme included
Monthly family wellness report
Priority access to school holiday programs

Start together →

Membership Options

Simple weekly plans.
No lock-in. No joining fees.

Flexible group functional training memberships designed around consistency, community and sustainable progress. Payments are made in advance, with direct debit options coming soon.

Getting Started

2 Days a Week

$29/week

Train 2 days per week

Group functional training sessions
Community accountability and fun activities
Exciting regular challenges
Discounted segmental body composition analysis for $29
Pause anytime

Start with 2 Days →

Strong kids.
Confident futures.

Build strength, coordination, confidence, and resilience through science-based youth training. Our program helps improve movement quality, athletic development, and may help reduce the risk of common sports and play-related injuries.

🏃

Long-Term Athletic Development (LTAD)

Age-appropriate progressions built on Lloyd & Oliver's framework — the gold standard for youth strength and conditioning.

🎯

Movement Skills First

Running, jumping, throwing, catching, balancing — physical literacy before sport specialisation. Skills for life, not just sport.

💪

Confidence & Discipline

Beyond physical fitness — we develop focus, resilience, teamwork and a healthy relationship with exercise that lasts a lifetime.

📵

Reducing Screen Dependency

Outdoor sessions, fun challenges, and group energy make movement the exciting alternative to screens and devices.

📗

Strength & Conditioning for Young Athletes — 5th Ed.

Lloyd & Oliver · The scientific foundation of our youth curriculum

Evidence-Based

🌱

Ages 6–9 · Foundation Phase

Fun movement, coordination, basic strength, games

⚡

Ages 10–13 · Development Phase

Bodyweight strength, speed, agility, team challenges

🏆

Ages 14–17 · Performance Phase

Progressive loading, sport prep, leadership, nutrition

Every child receives

✓ Initial movement assessment
✓ Personalised development plan
✓ Regular progress benchmarks
✓ Parent progress reports

Enrol Your Child →

🏕️ School Holiday Program

Term 3 Holidays 2026
Move. Grow. Belong.

A small-group outdoor experience where kids and teens build movement skills, strength, confidence and friendships—guided by science-informed coaching and V2Fitness Youth OS insights.

📅 Saturday 19 September – Monday 5 October 2026

⏳

Program Countdown

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✓

Ages 6–17 welcome — grouped by developmental stage, not just age.

✓

Science-backed curriculum grounded in Lloyd & Oliver's LTAD principles.

✓

Age-appropriate fitness baseline & progress feedback focused on each child's development—not comparison.

✓

Only 10 places — deliberately limited for safe coaching and meaningful individual attention.

✓

Parent-friendly feedback — understand what your child is learning and how healthy habits can continue at home.

🏕️ Register Interest — 10 Places Ask a Question

Program Pillar 1

Move Well & Build Confidence

Fundamental movement skills, coordination and baseline fitness testing. We assess each child and establish their starting point.

FMS Assessment Coordination Relay Games Baseline Tests

Program Pillar 2

Strength, Speed & Agility

⭐ Popular

Age-appropriate strength training, plyometrics, agility courses and speed drills. No barbells — bodyweight and bands only.

Bodyweight Strength Plyometrics Agility Speed Drills

Program Pillar 3

Teamwork, Fitness & Healthy Habits

Aerobic fitness, cooperative challenges and practical guidance on recovery, sleep and everyday healthy choices.

Cardio Fitness Nutrition Final Benchmark Certificate Day

Parents may select any day and either 7:00–8:00 am, 8:00–9:00 am or both. The final timetable will be shaped by family preferences and confirmed by V2Fitness.

Registrations open · only 10 free community places

📊 Community Assessment & Benchmarking

Know your starting point.
Measure your progress.

A welcoming, coach-led fitness check for local adults, kids and families. Understand your starting point across key fitness qualities, receive meaningful context and leave with a clearer direction—not a judgement or comparison.

Next Benchmark Day

Sunday, 13 September 2026

Silver Jubilee Park · Springfield
A structured benchmark morning repeated every 6 weeks.

10 FREE SPOTSFirst confirmed community bookings only. Screening and coach confirmation are required.

Adults · 7:00–8:00 amBaseline and progress assessments for adults.

Kids & Youth · 8:00–9:00 amAge-appropriate benchmarking for children and young athletes.

Indicative 2026 dates

13 Sep25 Oct6 Dec

How places work

V2Fitness members and their children receive first preference.
Remaining capacity is then opened to the community.
Only 10 complimentary community places are available for the 13 September event.
Results can be used as a baseline and compared again at future 6-week benchmark sessions.

APSS pre-screening is mandatory before attendance.
Adults must complete the required pre-exercise screening before their booking is confirmed. For kids/youth, the parent or guardian must complete the relevant screening and consent. A registration request is not a confirmed place until screening is complete and accepted by V2Fitness.

Reserve One of 10 FREE Places → Ask a Question

*A request does not guarantee a place. Date, times, format and availability may change due to weather, venue access, participant safety, minimum registrations or operational requirements. V2Fitness will notify registered participants of material changes.

Progress Tracking

We measure what
actually matters

From day one, we establish your baseline across validated fitness assessments. Every 4–6 weeks we re-test — so you see your progress in real numbers.

🫀

VO₂ Max (Est.)

Cardiorespiratory fitness via beep test or sub-max protocol

💪

Muscular Strength

Push-up, grip strength, squat & functional movement

🤸

Flexibility

Sit-and-reach, shoulder mobility, joint ROM

⚖️

Balance & Stability

Single-leg balance, lateral movement, core tests

🏃

Speed & Power

20m sprint, vertical jump, reaction time

🧠

Wellness Score

Sleep, energy, stress & nutrition composite

📈 Sample 12-Week Progress Report

Cardio Fitness (VO₂)↑ 18%

Upper Body Strength↑ 24%

Core Stability↑ 31%

Flexibility Score↑ 12%

Overall Wellness↑ 28%

Bars show % of 12-week target goal achieved

Why benchmarking changes everything

Without a baseline, you're guessing. Regular testing with validated protocols gives you objective proof of progress — and keeps motivation sky-high when you can see the numbers move.

💻 Upcoming · Expression of Interest

The V2Fitness community,
wherever you are.

Live, coach-led online group fitness is being shaped for former clients, busy parents, travellers and people outside Springfield—including interstate and international participants.

✓

Real coaching, not another recorded workout. Live instruction, technique cues and appropriate exercise options.

✓

Community accountability. Train with familiar people and build consistency even when location changes.

✓

One consistent time: 5:30–6:30 am Brisbane time (AEST). Monday, Wednesday and Friday extend the existing Springfield class online; Tuesday, Thursday, Saturday and Sunday are dedicated online-only options.

Built on the same V2Fitness care

Evidence-informed programming, a supportive coach and a community-first environment—extended beyond the park. Choose which 5:30–6:30 am Brisbane-time days you would genuinely attend.

Hybrid · Mon/Wed/FriJoin the existing physical class live online · 5:30–6:30 am AEST

Online-only · Tue/Thu/Sat/SunDedicated online class option · 5:30–6:30 am AEST

Expression of interest only. The 5:30–6:30 am Brisbane time (AEST) is fixed; launch date, platform, pricing and viable days will be confirmed after demand and participant time zones are reviewed.

Client Reviews

What our community
is saying

5.0

★★★★★

58 reviews

Verified Google

🇬 Google

★★★★★

"Great sessions — well-structured and engaging. Deepak as coach is always motivating, clear with instructions and adapts to individual needs. Highly recommend V2Fitness!"

Dhaval Gondaliya

Verified Google Review · 10 days ago

🇬 Google

★★★★★

"If you're looking for a fitness community that actually sticks, V2Fitness is the place to be. The sessions are fun, challenging, and the results speak for themselves."

Sujith Nair

Verified Google Review · 11 days ago

🇬 Google

★★★★★

"I've been attending group fitness sessions at V2 Fitness and it's been a game-changer! The workouts are well-structured and Deepak's coaching style is both motivating and supportive."

Lakshmi vm

Verified Google Review · 6 months ago

🇬 Google

★★★★★

"I have recently joined V2 Fitness and have been taking group training sessions. The atmosphere is welcoming, sessions are well planned and Deepak is an excellent coach!"

Diya Solanki

Verified Google Review · 1 year ago

🇬 Google

★★★★★

"I've been training with Deepak for the past 2 months, focusing on strength and overall fitness. He tailors workouts to individual needs and pushes you to achieve your best!"

Sumi Varghese

Verified Google Review · 1 year ago

🇬 Google

★★★★★

"Me and my wife have recently started training with coach Deepak at V2 Fitness. Each session is well structured and tailored to our individual fitness levels. Loving it!"

Rutvik Solanki

Verified Google Review · 1 year ago

Read all 58 reviews on Google ↗

Where Families
Come to Thrive

Stronger families. Fitter kids.
Healthier communities.

Kids are not small adults.
Training should match how they grow.

Growth & Maturation

Hi, I'm Coach DG —
your V2Fitness coach

Find your perfect fit

Adult Holistic Fitness

Kids & Youth Development

Family Fitness Package

Simple weekly plans.
No lock-in. No joining fees.

Strong kids.
Confident futures.

Term 3 Holidays 2026
Move. Grow. Belong.

Know your starting point.
Measure your progress.

We measure what
actually matters

The V2Fitness community,
wherever you are.

What our community
is saying

Let's start your
journey together

Strong Bodies.
Confident Minds.

Where Families Come to Thrive

Stronger families. Fitter kids.Healthier communities.

Kids are not small adults. Training should match how they grow.

Growth & Maturation

Hi, I'm Coach DG —your V2Fitness coach

Find your perfect fit

Adult Holistic Fitness

Kids & Youth Development

Family Fitness Package

Simple weekly plans.No lock-in. No joining fees.

Strong kids.Confident futures.

Term 3 Holidays 2026Move. Grow. Belong.

Know your starting point.Measure your progress.

We measure whatactually matters

The V2Fitness community,wherever you are.

What our communityis saying

Let's start yourjourney together

Strong Bodies.Confident Minds.

Where Families
Come to Thrive

Stronger families. Fitter kids.
Healthier communities.

Kids are not small adults.
Training should match how they grow.

Hi, I'm Coach DG —
your V2Fitness coach

Simple weekly plans.
No lock-in. No joining fees.

Strong kids.
Confident futures.

Term 3 Holidays 2026
Move. Grow. Belong.

Know your starting point.
Measure your progress.

We measure what
actually matters

The V2Fitness community,
wherever you are.

What our community
is saying

Let's start your
journey together

Strong Bodies.
Confident Minds.